Coaching Approach

The good news is that bad situations are not permanent. If you’ve found yourself in a place you don’t want to be, a partnership can help you chart a new course.

I tailor my program using the best researched assessments and tools available. These programs have proven success rates which significantly increase the likelihood for relationship success.

None of us have a roadmap when we get into relationships. I use an assessment which gives us that map. It is essential to follow a trajectory and is unique for each couple. When you know where you are going, you save time, money and increase success.

We will work together as a powerful team with knowledge and expertise.

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MyApproach

I am a Certified Life Coach and a Licensed Clinical Psychotherapist with extensive post-graduate training in relationships. I have over 25 years of experience helping people set their life on track and make peace with negative beliefs and feelings. Your mental wellbeing affects your choices and your progress in life. Understanding who you are and what you want is crucial to living a satisfying life.

I offer individual coaching sessions to people who are ready to improve their lives and create new opportunities for themselves. I adjust my approach to each individual or couple, I use extensive material from the Gottman Institute (www.gottman.com), The Couple’s Clinic (www.thecouplesclinic.com), Prepare-Enrich (www.prepare-enrich.com), Internal Family Systems (www.selfleadership.org), Intimacy from the Inside Out (IFIO), as well as numerous resources from decades of experience to indivudalize our work.

You may access the above websites for more informations.

Prepare-Enrich® is a registered trademark and used with permission.

So, what is IFS?

IFS teaches self-awareness, encouraging you to operate from your inner being or core Self.

The practice focuses on the 8 Cs of Self-leadership:

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Calmness

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Curiosity

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Clarity

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Compassion

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Confidence

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Creativity

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Courage

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Connectedness

You are born with the Self and it remains unharmed, no matter what you’ve experienced in life. You also have parts that operate separately from the Self and they want different things, have different perspectives and understandings. This can cause internal conflict and can paralyze you in the face of a decision. Your partner will have their own internal structure. Understanding the interplay of these parts leads to clarity and intervention. This allows you to operate with Self Leadership, the best version of you!

Couple’s Research and Tools

Grace will use the most up-to-date information and cutting edge tools to assess your relationship and turn it around.

She incorporates many modalities into her coaching and will provide personalized interactions to your specific needs.

Sign up for a free 30-minute session with Grace to find out how she can help you. Choose to change your life now.